In 100 g (Grams) of Gravy, instant beef, dry there is 0.01 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Gravy, instant beef, dry.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Gravy, instant beef, dry

Gravy, instant beef, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, instant beef, dry are listed below.

Water	4.65 g	4.65%
Energy (calorie)	369 kcal
Energy (joule)	1544 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	9.48 g	9.48%
Ash	14.97 g	14.97%
Carbohydrate, by difference	61.1 g	61.1%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	23.9 g	23.9%
Calcium, Ca	141 mg	0.14%
Iron, Fe	6.27 mg	0.01%
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	239 mg	0.24%
Potassium, K	450 mg	0.45%
Sodium, Na	5203 mg	5.20%
Zinc, Zn	0.76 mg
Copper, Cu	0.146 mg
Manganese, Mn	0.154 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Gravy, instant beef, dry